I just found out I'm STILL OBESE!!!! Ok, so the BMI says that I am overweight but this is just taking weight into consideration, not BODY FAT...so I wanted to see what a normal level was for a woman (over 18...under 18 is different to all you youngsters out there)
I found this chart.
Female 18-79 years
I'm 27 with a body fat percentage of 45%!!!! I'm clinically OBESE! I should die with how fat I am, I just make myself sick. So to be just 'normal' I have to be at the most 35%...which still seems far too high, but that is my first goal.
Urgh, I'm disgusting!
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